Laira Thomas
Relationship Facilitator
Most people know something isn't working. In the relationship, in the bedroom, or just in the way they talk to each other.
I'm here for the conversations most people are too polite to have. Yes — including that one.

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Education and communication around sex is so important to me. If you haven’t had a chance to listen to this episode of my podcast with director Lisa Rideout about her documentary - here’s a reminder and a clip. Do you remember listening on the radio or watching Sue? #goat #sexeducati̇on #reconnect
A lot of new faces around here this week, so if that’s you, hi.
I’m Laira, a relationship facilitator. Facilitator means to make something easier, and that’s the job. I sit in the room with you and help facilitate the conversations you’re not having, or didn’t know you needed to have. Sometimes that’s advice. Sometimes it’s homework.
The ones I mean are the hard-to-start ones. Feeling more like roommates than partners. Standing at the edge of giving up.
If you’re new, say hi in the comments. I’d love to know what brought you here. #relationships #advice #secondchance
My last video about what men are still hoping for hit over for 140,000 of you, and the comments broke my heart a little.
This one’s for her side of it
For you: does the emotional closeness get you to wanting physical intimacy or does the physical closeness usually get you there first?
This is the kind of thing that gets easier to talk about with someone else in the room.
He’s not going to text you this list. He’s going to keep asking about your day and opening the fridge and hope you notice anyway.
None of this is really about sex, even when it sounds like it. It’s about being wanted. Reached for, not just next to. Still worth being curious about.
Curious how many of these surprised you, if any did.
You’d be surprised to know how many men desire this kind of simple attention.Add a heart to the comments when you have sent it. Let’s bring some smiles to people‘s faces.
I used to think if I was off, it was his job to bring me back.
That’s a lot of pressure to put on one person. And it doesn’t actually work. You can’t regulate someone else’s nervous system for them, no matter how much you love them.
So now the walk comes first. I get myself steady. Then I come back to him as a person, not a problem he has to solve.
That shift changed more in our marriage than almost anything else we’ve worked on.
That’s where we start.
The hardest message a client ever sends me is the first one.
Not because of what it says. Because of how long it usually took someone to work up the courage to send it.
Starting is the part nobody talks about enough.
Either way, I’m ready when you are.
#relationshipmoments #startingover
One of you texts back in two minutes. The other one reads it and answers three hours later. Somehow, that gap keeps turning into the whole fight. Which one are you? The one who reads the reply now, or the one who needs the space first? Comment below. I read every one. You know where to find me.
Laira's Google Business Reviews
EXCELLENT
Based on 10 reviews
Posted on Google![]()
djpTrustindex verifies that the original source of the review is Google.
My wife and I have been working with Laira for almost the last year and the decision to do so has definitely saved our marriage and helped get it to a place we never thought it could be. Laira has a profound ability to reach/understand people and is so easy to work with. Glad we made the decision to do so and would highly recommend.Posted on Google![]()
Andre CampbellTrustindex verifies that the original source of the review is Google.
Very professional and caringPosted on Google![]()
TJ DTrustindex verifies that the original source of the review is Google.
My partner and I have been working with Laira for about 3 months now and we couldn’t be happier. She makes us feel very comfortable while also being honest and insightful in her communication. We’re excited to continue working with her and we’d recommend her for any one who wants to strengthen the communication and intimacy in their relationship!Posted on Google![]()
meKellyTrustindex verifies that the original source of the review is Google.
Me and partner started working with Laira for a few months now and already she has been such a big help and has made a tremendous difference in our relationship in the best ways possible with the amazing work she does. This was our first time seeking therapy so inevitably we were hesitant at first and wasn’t sure how to navigate the whole process. From when we first met with Laira and through each one of our sessions, she has been welcoming, professional, patient, kind and made the experience super comfortable for us. She’s very knowledgeable in her field and we can tell that she takes pride in her work and truly loves what she does. We would highly recommend her to anyone looking to improve their communication, maintain a healthy relationship or re-discovering that special spark in their love life. Whether you’re single, in a relationship or married she will set you up with the right tools for success! We truly can’t thank her enough for being such a light in our life and for the support she’s given us in a time where we felt most lost. -KZPosted on Google![]()
Anthony HoweTrustindex verifies that the original source of the review is Google.
I recently started working with Laira Thomas, after coming to a crossroads with my choices in dating. The moment we began talking, I felt a sense of warmth and comfort that immediately put me at ease to delve into some sensitive topics. Laira has helped me navigate the intricate realms of intimacy and relationships but also tapped into some broader areas that are associated with that. She is an exceptionally compassionate and empathetic professional who genuinely cares about her clients' well-being. This kind of work can be changeling but Laira creates a safe and non-judgmental space where you can open up and discuss the most sensitive aspects of your life. Laira possesses a thorough understanding of the complexities of human connections and offers valuable insights that are both enlightening and transformative. She has helped me gain a deeper understanding of myself and the relationships in my life. I always enjoy our sessions and the new perspectives I walk away with and take into my daily life. I wholeheartedly recommend Laira Thomas. I am incredibly grateful for the positive changes she has brought into my life!Posted on Google![]()
Lori GoldenbergTrustindex verifies that the original source of the review is Google.
Laira is professional, supportive and empathetic. She is clear, helpful and direct. She is able to encourage and promote change in a very kind, and practical way. She is very resourceful and uses a variety of approaches to support her clients.Posted on Google![]()
Lindsay RitterTrustindex verifies that the original source of the review is Google.
Laira has a beautiful way of expressing different outlooks on relationships and connections. She is real, raw, empathetic, and giving. I’ve learned a lot about myself, and have grown so much because of her. She really has a special approach and makes anyone around her feel heard.